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24/7 Mental Health Services

If you or someone you know is at immediate risk of harm, call triple zero (000).

You are not alone. Australia is blessed to have a range of mental health services for you to reach out when times are tough.

Suicide Call Back Service

Suicide Call Back Service provides phone and online counselling for anyone who is struggling with situations in their life, from feeling low or stressed to the more complex issues of suicidal thoughts and grief arising from suicide.

Call - 1300 659 467

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Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services.

Call - 13 11 14

Crisis Chat - Online

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

Call - 1300 22 4636

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Kids Helpline

Kids Helpline is Australia's only free 24/7, confidential and private counselling service specifically for children and young people aged 5 to 25 years.

Call - 1800 55 1800

Crisis Chat - Online

Mensline Australia

MensLine Australia is a telephone and online counselling service offering support for Australian men anywhere, anytime.

Call - 1300 78 99 78

Online Chat - Support

Open Arms

Mental health support for Navy, Army and Air Force personnel, veterans & their families.

Call - 1800 011 046

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13YARN is the first national crisis support line for mob who are feeling overwhelmed or having difficulty coping. We offer a confidential one-on-one yarning opportunity with a Lifeline-trained Aboriginal & Torres Strait Islander Crisis Supporter who can provide crisis support 24 hours a day, 7 days a week.

Call - 13 9276

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NSW Mental Health Line

A mental health professional will answer your call about mental health concerns for you or someone you are concerned about, including children, teens, adults and older people.

Call - 1800 011 511

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Mental Health Support Organisations

There are a range of mental health support options to help you, or someone you know who may need support.

Butterfly Australia

Butterfly Foundation is the national charity for all Australians impacted by eating disorders and body image issues, and for the families, friends and communities who support them.

Call - 1800 33 4673

Online - Support

Blue Knot Foundation

The helpline has trained, experienced and trauma-informed male and female counsellors to support adult survivors of childhood trauma and abuse, their partners, family and friends, health professionals and workplaces.

Call - 1300 657 380
Open Monday to Sunday, 9 am - 5 pm

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Head to Health

A digital mental health gateway created by the Australian Government, containing a range of trusted mental health services and resources.

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Mental Health Online

The website has information, an online psychological assessment, online self-guided treatment programs for anxiety, panic, OCD, PTSD, and depression for people 18 years old and older. The site also offers a free 12-week online program with free access to eTherapists.

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Mind Spot

MindSpot is a free service for Australian adults who are experiencing difficulties with anxiety, stress, depression and low mood. They provide an online assessment and treatment course, or also help you find local services.

Call - 1800 61 44 34
Open Monday to Friday 8 am to 8 pm, Saturday 8 am to 6 pm

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An interactive self-help service for young adults, adults and seniors that aims to promote resilience and wellbeing for people experiencing mild to moderate stress, anxiety and depression.

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SANE Australia

Talk to a mental health professional for information, guidance and referrals to manage your mental health concerns.

Call - 1800 187 263
Open weekdays 10 am - 10 pm

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